These days the need to raise our vibrations is more important than ever! The mainstream media is bombarding us with so much negativity it’s very easy to fall into a slump.

Raise your vibration in these 9 easy steps:

1 – Turn off the News! Most people don’t know that the mainstream media is owned by a very small number of the worlds richest companies, so, most of what we see is a filtered and exaggerated version of what they want us to see!

2 – Remove anything or anyone from your life that causes negativity – Those people who put us down or make us doubt ourselves have to go!

3 – Go barefoot – We live our lives in shoes and sneakers and we walk on concrete, how many of us touch planet earth with our bodies these days? Go to the nearest park, take off your sneakers and enjoy some barefoot contact with the earth.

4 – Take deep breaths regularly to bring fresh oxygen into the bloodstream – Especially in these difficult times with people wearing masks outside for long periods of time.

5 – Gratitude – Remind yourself daily of all the things in your life that you are grateful for.

6 – Hydrate with water that is not contaminated with Fluoride, Fluoride unfortunately is found in most tap water and this chemical goes straight to the pineal gland (also known as the pineal eye or third eye). Drink fresh water or water which has been reverse osmosis filtered.

7 – Exercise at least once a day, if you can’t make it to a gym, go on long walks, cycle, go for a run, or simply put on your favorite tunes and dance.

8 – Smile – Not wanting to smile these days is understandable, especially if you're walking streets in cities like New York where a very large percentage of people are wearing masks which cover half their face. Even if you don’t feel like smiling, fake one every time you walk past someone, even fake smiling can make you feel happier.

Listen to 432 frequency music which is said to transmit beneficial healing energy.

Published On: August 5, 2020