On average, adults spend 2,920 hours or 9,125 days per year sleeping - that equates to a third of our life!
At the end of a hard-working day we need rest to restore our physical & mental energy, so getting a good night’s sleep is essential to make us feel energized and ready to face the next day. However, some of us aren’t lucky enough to sleep for 7 or 8 hours a night and some experience disrupted sleep and that can have a negative effect on our general health and how we function, it can also show in our faces.
There are lots of different reasons why some people struggle to get to sleep or stay asleep at night, the state of our bedrooms can be a contributing factor to our ability or inability to have a restful night’s sleep; the place we sleep should be a calm, clutter-free, clean & tidy little sleep haven and the bed linen that covers us should be clean, fresh and comfortable. Organic cotton bedding is by far the best choice of bed-linen, it feels luxuriously soft, light, fresh & breathable and as organic cotton is grown without the use of chemicals it is less likely to cause skin irritations – another cause of sleep disturbance.
There are quite a number of ethical brands that specialize in organic cotton bedding; New York company, Whisper Organics provide attractively-priced quality organic bedding. Their products are GOTS certified organic and the range includes, sheets, pillow cases, duvet covers & robes. You really can tell the difference when you sleep in organic linen, it is soft, comfortable, cozy and with no chemicals in directly touching your skin, it could even improve your sleep
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